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Migraines- Causes, Stages and Prevention

  What is Migraine? Migraines are much worse than usual headaches, it’s a neurological condition that causes agonizing, throbbing and unendurable pains most often on one side of the head. Migraine pain can keep you in bed for long hours or sometimes even days. When suffering from migraine pain, the person is extremely sensitive to light, sound or any physical activity. The pain is usually accompanied with nausea, retching, visual disturbances, and difficulty in communicating, numbness, tingling sensations, fatigue or temporary loss of vision. Migraines are very common conditions and are the sixth most crippling disease in the world and about 12% of the Americans suffer from the same. TMS pain recovery program is very effective in easing the migraine pain. Types of Migraines There are many types of migraines that can effectively disrupt a person’s daily life and bring it to a complete stall by incapacitating and confining him/her to the bed. The major difference between any...
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Sciatica Pain Relief- All you need to Know

  What is Sciatica Pain? Sciatica is stemmed from the irritation, inflammation or compression of the sciatic nerve that emerges from the gluteal area, running down the length of the legs in your feet. The sciatic nerve is present on either side of the lower spinal area and passes from the back of the leg and ends right above the knee. From the knee it outlets into smaller nerves that go till the toes of the feet. This nerve is the longest and the thickest nerve in our body consisting of five nerve roots, almost as thick as our finger. Two of the nerves join from the lumbar spine area present in the lower back area and three from the sacrum section of the spine, the last part of it. A health and wellness coach can be a great help in dealing with this pain and having permanent relief from it. The pain is often confused with lower back pain but it’s quite different from it. If you have sciatica, your pain will be mild to severe, and will be present anywhere between the lower ...
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Top Supplements for Anxiety Based on Scientific Evidence

  Depression and anxiety are two mental health issues which have become more like an epidemic for the modern world. Matching with the fast paced life, demanding lifestyles and never ending struggle to stay relevant and contending with peer pressure has somehow or the other taken a toll on how our minds function. In fact, over 33% of the people in the world are experiencing some kind of an anxiety disorder right now! Anxiety is something each one of us have felt at some point or the other in our lives, like when there is an exam, job interview, marriage proposal, new project, meeting deadlines and other similar situations in life. But when the feeling of uneasiness, worry and panic doesn’t subsides and becomes constant even when there’s no apparent reason, it’s an indication of anxiety disorder.  Anxiety can take many faces but the most common kind is generalized anxiety disorder (GAD), which according to the Anxiety and Depression Association of America affects almost 6.8 ...
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